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Upcoming Meal Prep Menus

YOU!
CHOMP is a local, one-woman owned business excited to bring creativity, passion, wellness and convenience right to
SUNDAY, MAY 25th
Weekly Menu

(A) Lentil Walnut Bolognese Spaghetti
Indulge in a hearty and satisfying meal with our Lentil Walnut Bolognese Spaghetti. Savour the rich and robust flavours of a classic Bolognese sauce, reimagined with protein-rich lentils and crunchy walnuts, served over perfectly cooked gluten-free spaghetti. It's a comforting dish that’s both delicious and nutritious.
Regular
$17.25
Fit Fam Sized
$21.00
(B) Buffalo Chick'n Loaded Caesar Salad
Spicy Buffalo soy curl chick'n, cherry tomatoes, hickory coconut bacun, grated vegan parmesan and hemp hearts on top of mixed greens and kale w. a side of Chomp's creamy Caesar salad dressing
Regular
$16.5
Fit Fam Sized
$18.50

(C) Black Bean + Avocado Quesadillas w. Creamy Paprika Dip
Discover the rich flavors of our Black Bean + Avocado Quesadillas, a perfect meld of creamy avocado and hearty black beans nestled between crispy, golden tortillas. Served with a side of creamy paprika dip, this dish offers a smoky and slightly spicy kick that complements the quesadillas beautifully. It's a delightful fusion of textures and tastes, promising a satisfying meal any time of the day.
Regular
$17.25
Fit Fam Sized
$21.00
Breakfast

(D) Hearty Tofu Scramble with Rosemary Lemon Morning Potatoes
Begin your day with the robust flavours of our Hearty Tofu Scramble accompanied by Rosemary Lemon Morning Potatoes. This satisfying breakfast plate features a rich tofu scramble, expertly seasoned and cooked to a perfect tenderness, mimicking the classic breakfast scramble with a plant-based twist. Paired with aromatic rosemary lemon potatoes, roasted until golden and fragrant, this dish is a symphony of flavours and textures. Ideal for mornings when you crave a filling, flavourful start, it's a breakfast that energizes and delights in every bite.
$14.95
Soup

(E) Creamy Wild Rice Mushroom Soup
Warm up with our Creamy Wild Rice Mushroom Soup. Dive into a bowl of rich and velvety soup, filled with hearty wild rice, earthy mushrooms, and aromatic herbs. Each spoonful is a comforting embrace, perfect for cosy nights in or chilly days when you need a nourishing pick-me-up.
500mL
$10.50
SOUP-ER SIZED: 750mL
$13.25
Sauces

Tzatziki
Our Tzatziki sauce is a refreshing and creamy blend of plant-based yogurt, cucumbers, garlic, and fresh dill. This traditional Greek sauce offers a cool and zesty complement to grilled dishes, salads, or as a dip for vegetables. It's the perfect addition to any meal that needs a burst of fresh, Mediterranean flavour.
$11.50

Chomp Creamy Caesar
Our Chomp Creamy Caesar dressing is a velvety blend of plant-based ingredients that delivers the classic, rich flavour of Caesar dressing without the dairy. It's perfect for drizzling over salads, dipping veggies, or as a spread on sandwiches. Enjoy the tangy, garlicky goodness that adds a deliciously creamy touch to any dish.
$11.50

Big Un-Mac Sauce
The Un-Mac Sauce is our signature, tangy, and slightly sweet sauce, reminiscent of the classic burger sauce but entirely plant-based. It's made with a blend of spices and vegan-friendly ingredients to create a rich and satisfying flavour. Perfect for salads, sandwiches, and as a dip, this sauce brings a delightful kick to any meal.
$11.50
MENU for SUNDAY, May 18th
(A) Crispy Maple-Lime Cauliflower w/ Roasted Chickpeas & Potatoes
(B) Ginger-glazed Chick’n Vermicelli Noodle Bowl
(C) Loaded “Toona” + Quinoa Bowl w. Toasted Walnuts w/ Creamy Dill Ranch
(E) Cream of Broccoli Soup
(D) Vanilla Blueberry Protein Pancakes
MENU for SUNDAY, May 25th
(A) Lentil Walnut Bolognese Spaghetti
(B) Buffalo Chick'n Loaded Caesar Salad
(C) Black Bean + Avocado Quesadillas w. Creamy Paprika Dip
(D) Hearty Tofu Scramble with Rosemary Lemon Morning Potatoes
(E) Creamy Wild Rice Mushroom Soup
~ Orders must be placed by Friday @ 7pm • Deliveries HAPPEN SUNDAY or MONDAY (depending on location) ~
Order Meal Prep
~ Orders must be placed by Friday @ 7pm • Deliveries HAPPEN SUNDAY or MONDAY (depending on location) ~

Lettuce be friends!
got questions?
Shoot us a message and one of our friendly team members will get back to you ASAP!
Step 1
Choose the number of fresh-made meals you would like to receive & ADD delivery fee according to your location
Step 2
If you would like to CHOOSE which meals you are receiving (see THIS WEEKS menu options HERE) & enter your meal choices in the NOTES section OR have CHOMP choose for you!
Step 3
Remember to list any allergies, health / fitness goals or ingredient dislikes in the NOTES section

Customize your meals package To your appetite
with Package savings
The more you order, the more you save, automatically applied to your purchase, no coupon code needed.
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save $0.50 off each item when you order 7 or more meals
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$0.75 off per item for orders of 10 or more
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$1.00 off each item when your order includes 14 or more meals
Our goal is to make healthy, plant-based eating more accessible and budget-friendly. DOn't forget to add promo code CHOMP10 to your first order with us for an extra 10% off
Delight in delicious, nutritious eating while keeping your wallet happy!

WHAT OUR CUSTOMERS SAY
I've been eating plant-based for a couple of years now, but my busy work schedule and limited recipe knowledge made it challenging. That's why discovering ChompVegan was such a game-changer!
Vanessa’s meals are incredibly tasty, she offers a great variety, and the portion sizes are perfect. I highly recommend Chomp Vegan to anyone looking for convenient and delicious vegan options!
Leticia
WHAT OUR CUSTOMERS SAY
I have ordered meals from Chomp Vegan Eatery for a couple of months now, and I have been enjoying them very much.
Although the menu is not large, there is a variety of choices, and the menu changes from week to week. I feel good eating this food because apart from being organic and vegan, there's very little added fat, salt and sugar. I have ordered meals and meal kits from other sources in the past but have found them to be fat- and calorie-laden, and not healthy choices.
Vanessa's food is well-balanced, delicious and satisfying, so I will be ordering from Chomp for some time to come. Thank you, Vanessa and staff!
Lynn
WHAT OUR CUSTOMERS SAY
We love CHOMP meals!
Vanessa prepares super flavourful, healthy options that are delivered right to our doorstep. We appreciate that we can select what we want each week and only order when it works for us (which is most weeks!)
Highly recommended!
Kelsy
WHAT OUR CUSTOMERS SAY
Hello, I'm Ray's Mom from Kelowna who came into town to help them after a surgery. Their lovely friend Carver stocked Rays fridge up with multiple meals made from your business.
I am not Vegan but even if I was, I need to express how very delicious and fresh all these meals are. From the stuffed portabello mushrooms and quinoa to the amazing salad with SO much in it to the most delicious bean tacos, I am extremely impressed and just wanted to pass along kudos to you!
Keep up the delicious work and may your business strive ten fold :)
Val