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Upcoming Meal Prep Menus

YOU!
CHOMP is a local, one-woman owned business excited to bring creativity, passion, wellness and convenience right to
SUNDAY, JUNE 22nd
Weekly Menu

Homestyle Shepherds Pie
Indulge in the comfort of our plant-based Homestyle Shepherd’s Pie, a hearty and wholesome twist on the traditional favourite. Layered with savoury lentils, mushrooms, and a medley of garden vegetables, all simmered together in a rich, flavourful gravy. Topped with a creamy, fluffy crown of mashed potatoes, lightly browned to perfection, this dish is a comforting embrace in every forkful. It’s a perfect blend of rustic charm and nourishing ingredients, designed to satisfy the soul and the stomach.
Regular
$17.25
Fit Fam Sized
$21.00

Beetroot Hummus + Grilled Tempeh Buddha Bowl
Indulge in a symphony of flavours and textures with our Beetroot Hummus + Grilled Tempeh Buddha Bowl. Dive into a bed of creamy beetroot hummus, complemented by perfectly grilled tempeh, offering a satisfying protein punch. Surrounding the centerpiece are vibrant and crunchy veggies, creating a colourful and nourishing feast that delights the senses.
Regular
$17.25
Fit Fam Sized
$21.00

Spicy Sesame Ginger Edamame Vermicelli Bowl
Savour the zesty and fresh flavours of our Spicy Sesame Ginger Edamame Vermicelli Bowl. This bowl is packed with tender vermicelli noodles, crisp edamame, and a medley of fresh veggies, all tossed in a spicy sesame ginger dressing. It's a deliciously light and flavourful dish with a kick.
Regular
$17.25
Fit Fam Sized
$21.00

Customized Meal
Our chef creates customized meals based on your health, wellness and fitness needs.
$18.75
Breakfast

Spicy Tofu Scramble with Lemon Rosemary Morning Potatoes
Start your day with a kick of flavour with our Spicy Tofu Scramble. Made with seasoned tofu, bell peppers, onions, and a hint of spice, this scramble is paired with crispy lemon rosemary morning potatoes for a hearty and satisfying breakfast or brunch.
$13.75
Soup of the Week

Moroccan Pumpkin Chick’n + Chickpea Stew
Embark on a culinary journey with our Moroccan Pumpkin Chick’n + Chickpea Stew. Tender pieces of plant-based chick’n and hearty chickpeas are simmered in a fragrant blend of Moroccan spices and pumpkin, creating a warming and aromatic stew that’s sure to delight your senses.
500mL
$10.75
SOUP-ER SIZED: 750mL
$13.50
Sauces

Chomp Creamy Caesar
Our Chomp Creamy Caesar dressing is a velvety blend of plant-based ingredients that delivers the classic, rich flavour of Caesar dressing without the dairy. It's perfect for drizzling over salads, dipping veggies, or as a spread on sandwiches. Enjoy the tangy, garlicky goodness that adds a deliciously creamy touch to any dish.
Large
$13.50
Small
$10.50

Tzatziki Sauce
Our Tzatziki sauce is a refreshing and creamy blend of plant-based yogurt, cucumbers, garlic, and fresh dill. This traditional Greek sauce offers a cool and zesty complement to grilled dishes, salads, or as a dip for vegetables. It's the perfect addition to any meal that needs a burst of fresh, Mediterranean flavour.
Large
$13.50
Small
$10.50

Un-Mac Sauce
The Un-Mac Sauce is our signature, tangy, and slightly sweet sauce, reminiscent of the classic burger sauce but entirely plant-based. It's made with a blend of spices and vegan-friendly ingredients to create a rich and satisfying flavour. Perfect for salads, sandwiches, and as a dip, this sauce brings a delightful kick to any meal.
Large
$13.50
Small
$10.50
MENU for SUNDAY, June 15th
Memphis Slow-Cooked Pulled Pork & Creamy Slaw Sandwich with Roasted Smashed Potatoes
Seasoned Cucumber Summer Bowl with Tofu Feta + Lemon Mint Dill Drizzle
Garlic Mushroom + Chick'n Fettuccine Alfredo
Mushroom, Corn + Zucchini Chowder
Mixed Fruit + Granola Breakfast Parfait
MENU for SUNDAY, June 22nd
Homestyle Shepherds Pie
Beetroot Hummus + Grilled Tempeh Buddha Bowl
Spicy Sesame Ginger Edamame Vermicelli Bowl
Spicy Tofu Scramble with Lemon Rosemary Morning Potatoes
Moroccan Pumpkin Chick’n + Chickpea Stew
~ Orders must be placed by Friday @ 7pm • Deliveries HAPPEN SUNDAY or MONDAY (depending on location) ~
Order Meal Prep
~ Orders must be placed by Friday @ 7pm • Deliveries HAPPEN SUNDAY or MONDAY (depending on location) ~

Lettuce be friends!
got questions?
Shoot us a message and one of our friendly team members will get back to you ASAP!
Step 1
Choose the number of fresh-made meals you would like to receive & ADD delivery fee according to your location
Step 2
If you would like to CHOOSE which meals you are receiving (see THIS WEEKS menu options HERE) & enter your meal choices in the NOTES section OR have CHOMP choose for you!
Step 3
Remember to list any allergies, health / fitness goals or ingredient dislikes in the NOTES section

Customize your meals package To your appetite
with Package savings
The more you order, the more you save, automatically applied to your purchase, no coupon code needed.
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save $0.50 off each item when you order 7 or more meals
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$0.75 off per item for orders of 10 or more
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$1.00 off each item when your order includes 14 or more meals
Our goal is to make healthy, plant-based eating more accessible and budget-friendly. DOn't forget to add promo code CHOMP10 to your first order with us for an extra 10% off
Delight in delicious, nutritious eating while keeping your wallet happy!

WHAT OUR CUSTOMERS SAY
I've been eating plant-based for a couple of years now, but my busy work schedule and limited recipe knowledge made it challenging. That's why discovering ChompVegan was such a game-changer!
Vanessa’s meals are incredibly tasty, she offers a great variety, and the portion sizes are perfect. I highly recommend Chomp Vegan to anyone looking for convenient and delicious vegan options!
Leticia
WHAT OUR CUSTOMERS SAY
I have ordered meals from Chomp Vegan Eatery for a couple of months now, and I have been enjoying them very much.
Although the menu is not large, there is a variety of choices, and the menu changes from week to week. I feel good eating this food because apart from being organic and vegan, there's very little added fat, salt and sugar. I have ordered meals and meal kits from other sources in the past but have found them to be fat- and calorie-laden, and not healthy choices.
Vanessa's food is well-balanced, delicious and satisfying, so I will be ordering from Chomp for some time to come. Thank you, Vanessa and staff!
Lynn
WHAT OUR CUSTOMERS SAY
We love CHOMP meals!
Vanessa prepares super flavourful, healthy options that are delivered right to our doorstep. We appreciate that we can select what we want each week and only order when it works for us (which is most weeks!)
Highly recommended!
Kelsy
WHAT OUR CUSTOMERS SAY
Hello, I'm Ray's Mom from Kelowna who came into town to help them after a surgery. Their lovely friend Carver stocked Rays fridge up with multiple meals made from your business.
I am not Vegan but even if I was, I need to express how very delicious and fresh all these meals are. From the stuffed portabello mushrooms and quinoa to the amazing salad with SO much in it to the most delicious bean tacos, I am extremely impressed and just wanted to pass along kudos to you!
Keep up the delicious work and may your business strive ten fold :)
Val