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Upcoming Meal Prep Menus
YOU!
CHOMP is a local, one-woman owned business excited to bring creativity, passion, wellness and convenience right to
SUNDAY, December 15th
Weekly Menu
Garlic Parmesan Edamame Rice Bowl
Delight in the savoury flavours of our Garlic Parmesan Edamame Rice Bowl. This dish features perfectly cooked rice, tender edamame, and a rich garlic Parmesan sauce, creating a hearty and delicious meal that's perfect for any time of day.
Regular
$17.25
Fit Fam Sized
$21.00
Loaded Buffalo Chick’n Mac n Cheese
Indulge in the ultimate comfort food with our Loaded Buffalo Chick’n Mac n Cheese. This creamy mac n cheese is packed with spicy buffalo chick’n and topped with a crunchy breadcrumb crust. It’s a rich and satisfying meal that’s perfect for any time you crave something indulgent and delicious.
Regular
$17.25
Fit Fam Sized
$21.00
Beet Feta Mint Quinoa Bowl
A refreshing mix of earthy beets, tangy tofu feta, and fresh mint over fluffy quinoa. This bowl is vibrant, wholesome, and packed with nutrients, making it an energizing meal perfect for any time of day.
Regular
$17.25
Fit Fam Sized
$21.00
Breakfast
Blueberry Lemon Protein Pancakes
Start your day with a burst of flavour with our Blueberry Lemon Protein Pancakes. These fluffy pancakes are packed with juicy blueberries and zesty lemon, providing a delicious and energizing breakfast option.
$13.75
Soup of the Week
Creamy Tomato & White Bean Stew
Warm up with our Creamy Tomato and White Bean Stew. This comforting dish features tender white beans in a rich tomato sauce, creating a hearty and satisfying meal that's perfect for any day.
500mL
$10.50
SOUP-ER SIZED: 750mL
$13.25
Sauces + Dips
Chomp Creamy Caesar
Our Chomp Creamy Caesar dressing is a velvety blend of plant-based ingredients that delivers the classic, rich flavour of Caesar dressing without the dairy. It's perfect for drizzling over salads, dipping veggies, or as a spread on sandwiches. Enjoy the tangy, garlicky goodness that adds a deliciously creamy touch to any dish.
Large
$13.50
Small
$10.50
Tzatziki Sauce
Our Tzatziki sauce is a refreshing and creamy blend of plant-based yogurt, cucumbers, garlic, and fresh dill. This traditional Greek sauce offers a cool and zesty complement to grilled dishes, salads, or as a dip for vegetables. It's the perfect addition to any meal that needs a burst of fresh, Mediterranean flavour.
Large
$13.50
Small
$10.50
Un-Mac Sauce
The Un-Mac Sauce is our signature, tangy, and slightly sweet sauce, reminiscent of the classic burger sauce but entirely plant-based. It's made with a blend of spices and vegan-friendly ingredients to create a rich and satisfying flavour. Perfect for salads, sandwiches, and as a dip, this sauce brings a delightful kick to any meal.
Large
$13.50
Small
$10.50
HOLIDAY DINNER
PRE-ORDER your HOLIDAY MEAL for Sunday, December 22nd
Holiday Dinner Bowl
Let CHOMP take care of the shopping, chopping + cooking this Holiday Season!
Simply heat and eat!
This hearty Winter meal loaded with seasoned soy curls, grilled root vegetables, a variety of toasted nuts + seeds, and zesty cranberry sauce is packed with flavour!
*delivered Sunday, December 22nd*
$17.95
Side of Gravy
Add a side of CHOMP's vegan + gluten-free dark gravy!
Simply heat and add to any dish!
*delivered Sunday, December 22nd*
$5.95
Side of Creamy Garlic Mashed Potatoes
Add on a side of our creamy roasted garlic mashed potatoes!
*delivered Sunday, December 22nd*
$5.95
4 WEEK MEAL PLAN
7X CHOMP meals for 4 weeks
This MEAL PLAN offers 4 weeks of 7 x Regular CHOMP meals.
$476
MENU for SUNDAY, December 8th
Roasted Sweet Potato Black Bean & Rice Power Bowl
Loaded “Toona” + Quinoa Bowl w. Toasted Walnuts w/ Creamy Dill Ranch
Buffalo Chick'n Loaded Caesar Salad
Creamy Wild Rice Mushroom Soup
Banana Chocolate Chip Protein Pancakes
MENU for SUNDAY, December 15th
Garlic Parmesan Edamame Rice Bowl
Loaded Buffalo Chick’n Mac n Cheese
Beet Feta Mint Quinoa Bowl
Blueberry Lemon Protein Pancakes
Creamy Tomato & White Bean Stew
~ Orders must be placed by Friday @ 7pm • Deliveries HAPPEN SUNDAY or MONDAY (depending on location) ~
Order Meal Prep
~ Orders must be placed by Friday @ 7pm • Deliveries HAPPEN SUNDAY or MONDAY (depending on location) ~
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Lettuce be friends!
got questions?
Shoot us a message and one of our friendly team members will get back to you ASAP!
Step 1
Choose the number of fresh-made meals you would like to receive & ADD delivery fee according to your location
Step 2
If you would like to CHOOSE which meals you are receiving (see THIS WEEKS menu options HERE) & enter your meal choices in the NOTES section OR have CHOMP choose for you!
Step 3
Remember to list any allergies, health / fitness goals or ingredient dislikes in the NOTES section
Customize your meals package To your appetite
with Package savings
The more you order, the more you save, automatically applied to your purchase, no coupon code needed.
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save $0.50 off each item when you order 7 or more meals
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$0.75 off per item for orders of 10 or more
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$1.00 off each item when your order includes 14 or more meals
Our goal is to make healthy, plant-based eating more accessible and budget-friendly. DOn't forget to add promo code CHOMP10 to your first order with us for an extra 10% off
Delight in delicious, nutritious eating while keeping your wallet happy!
WHAT OUR CUSTOMERS SAY
I've been eating plant-based for a couple of years now, but my busy work schedule and limited recipe knowledge made it challenging. That's why discovering ChompVegan was such a game-changer!
Vanessa’s meals are incredibly tasty, she offers a great variety, and the portion sizes are perfect. I highly recommend Chomp Vegan to anyone looking for convenient and delicious vegan options! 
Leticia
WHAT OUR CUSTOMERS SAY
I have ordered meals from Chomp Vegan Eatery for a couple of months now, and I have been enjoying them very much.
Although the menu is not large, there is a variety of choices, and the menu changes from week to week. I feel good eating this food because apart from being organic and vegan, there's very little added fat, salt and sugar. I have ordered meals and meal kits from other sources in the past but have found them to be fat- and calorie-laden, and not healthy choices.
Vanessa's food is well-balanced, delicious and satisfying, so I will be ordering from Chomp for some time to come. Thank you, Vanessa and staff!
Lynn
WHAT OUR CUSTOMERS SAY
We love CHOMP meals!
Vanessa prepares super flavourful, healthy options that are delivered right to our doorstep. We appreciate that we can select what we want each week and only order when it works for us (which is most weeks!)
Highly recommended!
Kelsy
WHAT OUR CUSTOMERS SAY
Hello, I'm Ray's Mom from Kelowna who came into town to help them after a surgery. Their lovely friend Carver stocked Rays fridge up with multiple meals made from your business.
I am not Vegan but even if I was, I need to express how very delicious and fresh all these meals are. From the stuffed portabello mushrooms and quinoa to the amazing salad with SO much in it to the most delicious bean tacos, I am extremely impressed and just wanted to pass along kudos to you!
Keep up the delicious work and may your business strive ten fold :)
Val