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Upcoming Meal Prep Menus
YOU!
CHOMP is a local, one-woman owned business excited to bring creativity, passion, wellness and convenience right to
SUNDAY, SEPT 15th
Weekly Menu
Seasoned Cucumber Summer Bowl with Tofu Feta + Lemon Mint Dill Drizzle
Enjoy the refreshing taste of summer with our Seasoned Cucumber Summer Bowl. This dish features crisp, seasoned cucumbers paired with tangy tofu feta and finished with a zesty lemon mint dill drizzle. It’s a light, vibrant meal that’s perfect for warm days.
Regular
$17.25
Fit Fam Sized
$21.00
Garlic Mushroom + Chick'n Fettuccine Alfredo
Indulge in the rich and creamy flavours of our Garlic Mushroom and Chick’n Fettuccine Alfredo. Tender fettuccine noodles are coated in a velvety Alfredo sauce, loaded with savoury garlic mushrooms and hearty vegan chick’n. It’s a comforting and deliciously satisfying meal.
Regular
$17.25
Fit Fam Sized
$21.00
Thai Peanut Chick’n Crunch Lettuce Wraps
Experience a burst of flavours and textures with our Thai Peanut Chick’n Crunch Lettuce Wraps. These wraps feature crispy lettuce filled with crunchy vegetables and seasoned chick’n, all drizzled with a creamy Thai peanut sauce. It’s a fresh and flavourful meal that’s perfect for a light lunch or dinner.
Regular
$17.25
Fit Fam Sized
$21.00
Breakfast
Mixed Berry Vanilla Protein Pancakes
Start your day with a sweet and nutritious treat with our Mixed Berry Vanilla Protein Pancakes. These fluffy pancakes are infused with vanilla and loaded with fresh mixed berries, providing a perfect balance of flavours. Packed with protein, they’re a delightful and energizing breakfast option.
$13.75
Soup of the Week
Wild Mushroom, Kale & Caramelized Onion Soup
Warm up with our Wild Mushroom, Kale, and Caramelized Onion Soup. This hearty and nutritious soup is packed with earthy wild mushrooms, tender kale, and sweet caramelized onions in a rich, savoury broth. It’s a perfect blend of comforting and wholesome ingredients.
500mL
$10.50
SOUP-ER SIZED: 750mL
$13.25
Chomp Dressings
Chomp Creamy Caesar
Our Chomp Creamy Caesar dressing is a velvety blend of plant-based ingredients that delivers the classic, rich flavour of Caesar dressing without the dairy. It's perfect for drizzling over salads, dipping veggies, or as a spread on sandwiches. Enjoy the tangy, garlicky goodness that adds a deliciously creamy touch to any dish.
$11.50
Un-Mac Sauce
The Un-Mac Sauce is our signature, tangy, and slightly sweet sauce, reminiscent of the classic burger sauce but entirely plant-based. It's made with a blend of spices and vegan-friendly ingredients to create a rich and satisfying flavour. Perfect for salads, sandwiches, and as a dip, this sauce brings a delightful kick to any meal.
$11.50
Tzatziki
Our Tzatziki sauce is a refreshing and creamy blend of plant-based yogurt, cucumbers, garlic, and fresh dill. This traditional Greek sauce offers a cool and zesty complement to grilled dishes, salads, or as a dip for vegetables. It's the perfect addition to any meal that needs a burst of fresh, Mediterranean flavour.
$11.50
MENU for SUNDAY, SEPT 8th
Memphis Slow-Cooked Pulled Pork & Creamy Slaw Sandwich with Roasted Potatoes
Loaded Buffalo Chick’n Mac n Cheese
Chickpea Fritters w/ Fresh Veg + Cumin Lime Dipping Sauce
4 Bean Chili topped w/ Avocado Cream
Mixed Berry Breakfast Parfait
MENU for SUNDAY, SEPT 15th
Seasoned Cucumber Summer Bowl with Tofu Feta + Lemon Mint Dill Drizzle
Garlic Mushroom + Chick'n Fettuccine Alfredo
Thai Peanut Chick’n Crunch Lettuce Wraps
Mixed Berry Vanilla Protein Pancakes
Wild Mushroom, Kale & Caramelized Onion Soup
~ Orders must be placed by Friday @ 7pm • Deliveries HAPPEN SUNDAY or MONDAY (depending on location) ~
Order Meal Prep
~ Orders must be placed by Friday @ 7pm • Deliveries HAPPEN SUNDAY or MONDAY (depending on location) ~
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Lettuce be friends!
got questions?
Shoot us a message and one of our friendly team members will get back to you ASAP!
Step 1
Choose the number of fresh-made meals you would like to receive & ADD delivery fee according to your location
Step 2
If you would like to CHOOSE which meals you are receiving (see THIS WEEKS menu options HERE) & enter your meal choices in the NOTES section OR have CHOMP choose for you!
Step 3
Remember to list any allergies, health / fitness goals or ingredient dislikes in the NOTES section
Customize your meals package To your appetite
with Package savings
The more you order, the more you save, automatically applied to your purchase, no coupon code needed.
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save $0.50 off each item when you order 7 or more meals
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$0.75 off per item for orders of 10 or more
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$1.00 off each item when your order includes 14 or more meals
Our goal is to make healthy, plant-based eating more accessible and budget-friendly. DOn't forget to add promo code CHOMP10 to your first order with us for an extra 10% off
Delight in delicious, nutritious eating while keeping your wallet happy!
WHAT OUR CUSTOMERS SAY
I've been eating plant-based for a couple of years now, but my busy work schedule and limited recipe knowledge made it challenging. That's why discovering ChompVegan was such a game-changer!
Vanessa’s meals are incredibly tasty, she offers a great variety, and the portion sizes are perfect. I highly recommend Chomp Vegan to anyone looking for convenient and delicious vegan options! 
Leticia
WHAT OUR CUSTOMERS SAY
I have ordered meals from Chomp Vegan Eatery for a couple of months now, and I have been enjoying them very much.
Although the menu is not large, there is a variety of choices, and the menu changes from week to week. I feel good eating this food because apart from being organic and vegan, there's very little added fat, salt and sugar. I have ordered meals and meal kits from other sources in the past but have found them to be fat- and calorie-laden, and not healthy choices.
Vanessa's food is well-balanced, delicious and satisfying, so I will be ordering from Chomp for some time to come. Thank you, Vanessa and staff!
Lynn
WHAT OUR CUSTOMERS SAY
We love CHOMP meals!
Vanessa prepares super flavourful, healthy options that are delivered right to our doorstep. We appreciate that we can select what we want each week and only order when it works for us (which is most weeks!)
Highly recommended!
Kelsy
WHAT OUR CUSTOMERS SAY
Hello, I'm Ray's Mom from Kelowna who came into town to help them after a surgery. Their lovely friend Carver stocked Rays fridge up with multiple meals made from your business.
I am not Vegan but even if I was, I need to express how very delicious and fresh all these meals are. From the stuffed portabello mushrooms and quinoa to the amazing salad with SO much in it to the most delicious bean tacos, I am extremely impressed and just wanted to pass along kudos to you!
Keep up the delicious work and may your business strive ten fold :)
Val