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Upcoming Meal Prep Menus
YOU!
CHOMP is a local, one-woman owned business excited to bring creativity, passion, wellness and convenience right to
SUNDAY, OCTOBER 19th
Weekly Menu
Black Bean & Smoked Tofu Tacos with Avocado Drizzle
Enjoy a flavourful fiesta with our Black Bean and Smoked Tofu Tacos. Filled with seasoned black beans and smoky tofu, these tacos are topped with a creamy avocado drizzle. Each bite is a delightful combination of rich, savoury, and fresh flavours.
Regular
$17.5
Fit Fam Sized
$21.00
Smashed Potato + Cucumber Salad w. Sesame Mayo & Chili Oil Dressing
Crispy smashed potatoes, fresh cucumber, , seasoned crumbled tofu, red onion, celery and green onion topped with a sesame mayo & chili oil dressing.
Regular
$17.25
Fit Fam Sized
$19.50
Cheezy Black Bean, Spinach, Tomato + Basil Stuffed Portobello Mushroom
Savour the taste of comfort with our Cheezy Black Bean, Spinach, Tomato + Basil Stuffed Portobello Mushroom. Sink your teeth into a plump portobello mushroom, generously filled with a savoury mixture of black beans, spinach, ripe tomatoes, and fragrant basil. Topped with a decadent cheese sauce, it's a gourmet twist on a classic dish.
Regular
$17.25
Fit Fam Sized
$21.00
Breakfast
Pumpkin Apple Cinnamon Granola Breakfast Parfait
Awaken your senses with our Pumpkin Apple Cinnamon Granola Breakfast Parfait. Layered with creamy spiced pumpkin, crisp apple, crunchy granola, and a creamy, dairy-free yogurt, this parfait is a symphony of textures and flavors. It's the perfect balance of sweetness and crunch, designed to energize your mornings and nourish your body with wholesome ingredients.
$13.75
Soup
Cream of Broccoli Soup
Warm up with a bowl of our Cream of Broccoli Soup, a classic comfort food made vegan. This creamy soup is packed with tender broccoli florets and blended to perfection with a rich, savoury broth. It’s a nourishing and satisfying meal that’s perfect for any day of the week.
500mL
$10.75
SOUP-ER SIZED: 750mL
$12.75
MENU for SUNDAY, OCTOBER 12th
Chick'un, Grilled Root Veg, Toasted Nuts + Seeds w. Cranberry Sauce
Smoked Tempeh Loaded Caesar Salad
Roasted Cauliflower, Crumbled Tofu and Cranberries topped w. Toasted Pepitas
Moroccan Pumpkin Chick’n + Chickpea Stew
Apple Cranberry Cheesecake Protein Pancakes
MENU for SUNDAY, October 19th
Black Bean & Smoked Tofu Tacos with Avocado Drizzle
Smashed Potato + Cucumber Salad w. Sesame Mayo & Chili Oil Dressing
Cheezy Black Bean, Spinach, Tomato + Basil Stuffed Portobello Mushroom
Pumpkin Apple Cinnamon Granola Breakfast Parfait
Cream of Broccoli Soup
~ Orders must be placed by Friday @ 7pm • Deliveries HAPPEN SUNDAY or MONDAY (depending on location) ~
Order Meal Prep
~ Orders must be placed by Friday @ 7pm • Deliveries HAPPEN SUNDAY or MONDAY (depending on location) ~
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Lettuce be friends!
got questions?
Shoot us a message and one of our friendly team members will get back to you ASAP!
Step 1
Choose the number of fresh-made meals you would like to receive & ADD delivery fee according to your location
Step 2
If you would like to CHOOSE which meals you are receiving (see THIS WEEKS menu options HERE) & enter your meal choices in the NOTES section OR have CHOMP choose for you!
Step 3
Remember to list any allergies, health / fitness goals or ingredient dislikes in the NOTES section
Customize your meals package To your appetite
with Package savings
The more you order, the more you save, automatically applied to your purchase, no coupon code needed.
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save $0.50 off each item when you order 7 or more meals
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$0.75 off per item for orders of 10 or more
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$1.00 off each item when your order includes 14 or more meals
Our goal is to make healthy, plant-based eating more accessible and budget-friendly. DOn't forget to add promo code CHOMP10 to your first order with us for an extra 10% off
Delight in delicious, nutritious eating while keeping your wallet happy!
WHAT OUR CUSTOMERS SAY
I've been eating plant-based for a couple of years now, but my busy work schedule and limited recipe knowledge made it challenging. That's why discovering ChompVegan was such a game-changer!
Vanessa’s meals are incredibly tasty, she offers a great variety, and the portion sizes are perfect. I highly recommend Chomp Vegan to anyone looking for convenient and delicious vegan options! 
Leticia
WHAT OUR CUSTOMERS SAY
I have ordered meals from Chomp Vegan Eatery for a couple of months now, and I have been enjoying them very much.
Although the menu is not large, there is a variety of choices, and the menu changes from week to week. I feel good eating this food because apart from being organic and vegan, there's very little added fat, salt and sugar. I have ordered meals and meal kits from other sources in the past but have found them to be fat- and calorie-laden, and not healthy choices.
Vanessa's food is well-balanced, delicious and satisfying, so I will be ordering from Chomp for some time to come. Thank you, Vanessa and staff!
Lynn
WHAT OUR CUSTOMERS SAY
We love CHOMP meals!
Vanessa prepares super flavourful, healthy options that are delivered right to our doorstep. We appreciate that we can select what we want each week and only order when it works for us (which is most weeks!)
Highly recommended!
Kelsy
WHAT OUR CUSTOMERS SAY
Hello, I'm Ray's Mom from Kelowna who came into town to help them after a surgery. Their lovely friend Carver stocked Rays fridge up with multiple meals made from your business.
I am not Vegan but even if I was, I need to express how very delicious and fresh all these meals are. From the stuffed portabello mushrooms and quinoa to the amazing salad with SO much in it to the most delicious bean tacos, I am extremely impressed and just wanted to pass along kudos to you!
Keep up the delicious work and may your business strive ten fold :)
Val